How Changing Your Perspective Can Give You a Winning Edge

I knew a woman who was meticulous when it came to taking care of her car. She washed it almost…

What it Takes to Succeed

The journey to success begins in the mind. You hear this all the time about a lot of things because…

It’s the beginning of the new year and hundreds of thousands have decided to get serious about becoming fit and losing…

We’ve all heard the saying that abs are made in the kitchen and, to a certain extent, this is true.…

Let’s face it – things get busy and difficult sometimes. Life is the thing that gets in the way of…

Over the years, it’s worked out that I have just a few main t-shirts I wear when exercising. This…

Here’s the truth: tomorrow is going to come, whether or not you’re ready for it. So will next week, month…

Each new day, opportunities arise. They will slip by if you let them. They do not knock loudly and they…

Thanksgiving is over. For those that want to maintain weight or lose weight, those words come as a relief. No…

It’s nice to have a long-term goal and it’s even better to have short-term goals to make the journey that…

If you’re working on losing fat, staying fit or giving yourself a tummy tuck the old fashioned way, you might…

One of the most amazing things about the human body is its ability to adapt. The first few days of…