I once knew a woman who was meticulous when it came to taking care of her car. She washed it…
What it Takes to Succeed
The journey to success begins in the mind. You hear this all the time about a lot of things because…
The Trick to Successful Resolutions
It’s the beginning of the new year and hundreds of thousands have decided to get serious about becoming fit and losing…
Ready, Set, Sleep
We’ve all heard the saying that abs are made in the kitchen and, to a certain extent, this is true.…
Whatever It Takes
Let’s face it – things get busy and difficult sometimes. Life is the thing that gets in the way of…
The Smell of Success
Over the years, it’s worked out that I have just a few main t-shirts I wear when exercising. This…
All You Need to Know
Here’s the truth: tomorrow is going to come, whether or not you’re ready for it. So will next week, month…
What Are You Waiting For?
Each new day, opportunities arise. They will slip by if you let them. They do not knock loudly and they…
Resistance
Thanksgiving is over. For those that want to maintain weight or lose weight, those words come as a relief. No…
The Value of Small Victories
It’s nice to have a long-term goal and it’s even better to have short-term goals to make the journey that…
Don’t Wimp Out on Your Workouts
If you’re working on losing fat, staying fit or giving yourself a tummy tuck the old fashioned way, you might…
Progress
One of the most amazing things about the human body is its ability to adapt. The first few days of…
