One of the most amazing things about the human body is its ability to adapt. The first few days of any new kind of exercise will leave yo feeling sore and defeated but, if you persist, you’ll find with every day, some progress.
The 30-day Shred is difficult for many reasons. It’s a lot of getting up and down and, if you’re not used to that, it can be really hard. If you have a belly, it might get in the way of getting on the floor and back up again. However, if you continue to pursue, you’ll find that after about the first week, things begin to change.
The first few days of any new regimen is simply surviving. You may feel like you’re getting your butt kicked and the best you can do is go through the motions. It is tough, no doubt. The following days might be filled with dread but you will notice small changes that bring encouragement.
For example, you may notice that you can lift your feet higher on butt-kicks or that you can do 30 seconds of jumping jacks without stopping to breathe. You might also notice that you can get down on the floor a little bit quicker and you can get up without as much effort. You might also notice you aren’t breathing as heavy as you were a week ago.
It’s all part of the process and, if you follow through, change will come – maybe even quicker than you think… the trick do staying committed during the early stages of any exercise routine is noticing how your body adapts in the smallest of ways. Give yourself kudos when you can do one more push up or a few more lunges – these small changes are significant because it’s your body telling you, “I can do this!”