If you’re working on losing fat, staying fit or giving yourself a tummy tuck the old fashioned way, you might struggle with motivation. Motivation can be hard to muster before work when you’re still groggy or after work when you’re tired and this might make you put off exercising for one more day.
Here’s why you should work out when you don’t feel like it:
Because the difficult thing to do is also the most rewarding.
Most days, working out is the most challenging thing I do. I get up early, I push myself through it and I tell myself it will be worth it. And you know what? It is. There is never a workout I regret – the only workout I regret is the one I didn’t do.
Don’t give yourself time to talk yourself out of doing it.
Reshape your thinking and know the reward is in the effort.