All You Need to Know

Here’s the truth: tomorrow is going to come, whether or not you’re ready for it. So will next week, month and spring, summer, fall and Christmas.

You know it.

If you want things to be different next week, month, spring, etc., you’ve got to do something to make change happen. It’s that simple. I said simple but not necessarily easy. But you know what? It’s possible.

Want to change your life? Act like it and do something that brings you closer to that change. It doesn’t have to be anything crazy like running a marathon (why would anyone want to do that?). How about two more minutes of exercise today than you did yesterday? One more push up, three more jumping jacks, whatever. Just do something.

Spring is coming – it’s going to arrive sometime between March and May. This is all you need to know. Get ready now so you can feel proud of how far you’ve come.

 

What Are You Waiting For?

Each new day, opportunities arise. They will slip by if you let them. They do not knock loudly and they don’t seem to wait around for very long before something else takes their place. Generally, we call these distractions because that’s what they do. They take your eye off the prize. Don’t let this happen. Each day is precious. Don’t waste them.

Here we are in another year and while a part of me hates the pressure of New Year resolutions, another part relishes in the idea that I can begin again. As soon as NOW.

So, yes, here is another post about making healthy resolutions. Don’t view resolutions as negative things but rather things that will inspire you. They’re not awful and if they are, try looking around for some better ones! Resolve to be healthier and happier! Screw resolutions that suck and make you feel like crap because they are unrealistic. Instead of having a list of a bunch of don’ts, try a list of a bunch of dos. Because health and fitness are good things and you will love the results they bring.

Especially this spring when tank tops and shorts come around. Make this spring something to look forward to by working on your body and that homemade yummy tuck now. Here are some quick resolutions that will yield fantastic results:

Move more.
Exercise more.
Eat healthier.
Drink more water.

Don’t overload yourself with resolutions that sap your fun and energy. Try small things and add a bit every day.

Looking for some exercise that will help you see results? Try Jillian Michaels’ 30-Day-Shred. It’s a quick workout that will change your body. No joke.

I’m currently on Level Two and it’s a tough but rewarding workout.

Not for you? Tell me what is. I’d love to know!