Over the years, it’s worked out that I have one main t-shirt I wear when exercising. This particular shirt is my favorite to wear because it’s loose and thin. It’s also old. And it stinks. It might smell good after a wash but there’s always an underlying odor that I smell almost every time I wear it. No matter what.
I’m not too worried about it. I only wear the shirt when I’m working out, so basically no one else sees it – or smells it. But I’ve come to realize the shirt and it’s body odor mean something to me. When I’m taking it off and it’s sweaty and stinky, I know I’ve done something good. That stink is my fat and I’d rather have it on my shirt than on my body. It is the smell of success. I’ve come to not really enjoy that smell but, rather, appreciate it.
Then, there’s the case of my shoes, which have seen better days. They probably stink, too, but I’m not going to get too close to find out!
It’s all good because these things show that I’m working and improving and I hope you are, too.
If you have any items that demonstrate your efforts and you’d like to share what they are, I’d love to hear about them.
Till next time, be proud of your sweat!