The Trick to Successful Resolutions

It’s the beginning of the new year and hundreds of thousands have decided to get serious about becoming fit and losing … More

Ready, Set, Sleep

We’ve all heard the saying that abs are made in the kitchen and, to a certain extent, this is true. … More

Each new day, opportunities arise. They will slip by if you let them. They do not knock loudly and they … More

Thanksgiving is over. For those that want to maintain weight or lose weight, those words come as a relief. No … More

It’s nice to have a long-term goal and it’s even better to have short-term goals to make the journey that … More

If you’re working on losing fat, staying fit or giving yourself a tummy tuck the old fashioned way, you might … More

One of the most amazing things about the human body is its ability to adapt. The first few days of … More

I just completed day three of Jillian’s 30-Day Shred. I’m on Level One and I’m just glad I made it … More

Yes, the second day is the most difficult to get up and get moving because the soreness has begun … More

It’s been while since I’ve posted but I’ve been hard at work on this fat loss. I’m at a healthy … More