Each new day, opportunities arise. They will slip by if you let them. They do not knock loudly and they don’t seem to wait around for very long before something else takes their place. Generally, we call these distractions because that’s what they do. They take your eye off the prize. Don’t let this happen. Each day is precious. Don’t waste them.
Here we are in another year and while a part of me hates the pressure of New Year resolutions, another part relishes in the idea that I can begin again. As soon as NOW.
So, yes, here is another post about making healthy resolutions. Don’t view resolutions as negative things but rather things that will inspire you. They’re not awful and if they are, try looking around for some better ones! Resolve to be healthier and happier! Screw resolutions that suck and make you feel like crap because they are unrealistic. Instead of having a list of a bunch of don’ts, try a list of a bunch of dos. Because health and fitness are good things and you will love the results they bring.
Especially this spring when tank tops and shorts come around. Make this spring something to look forward to by working on your body and that homemade yummy tuck now. Here are some quick resolutions that will yield fantastic results:
Drink more water.
Don’t overload yourself with resolutions that sap your fun and energy. Try small things and add a bit every day.
Looking for some exercise that will help you see results? Try Jillian Michaels’ 30-Day-Shred. It’s a quick workout that will change your body. No joke.
I’m currently on Level Two and it’s a tough but rewarding workout.
If you’re working on losing fat, staying fit or giving yourself a tummy tuck the old fashioned way, you might struggle with motivation. Motivation can be hard to muster before work when you’re still groggy or after work when you’re tired and this might make you put off exercising for one more day.
Here’s why you should never do that:
Because the difficult thing to do is also the most rewarding.
Most days, working out is the most challenging thing I do. I get up early, I push myself through it and I tell myself it will be worth it. And you know what? It is. There is never a workout I regret – the only workout I regret is the one I didn’t do.
Don’t give yourself time to talk yourself out of doing it.
Reshape your thinking and know the reward is in the effort.
I just completed day three of Jillian’s 30-Day Shred. I’m on Level One and I’m just glad I made it through. Here’s what I’m experiencing: soreness in my quads, glutes, calves and chest.
If you haven’t done any kind of workout for awhile, the most difficult thing is going down to the floor to do one exercise and getting back up to do another. Then going back down and getting back up. From push ups to squats to crunches to jumping jaacks…. the entire routine is like this. These kinds of exercises are fantastic for building a strong core and terrific abs. So, if youre used to being on a bike or doing aerobics without any kind of floor work, this will be a shock. But, as always, a good one.
We’ve got about six weeks until Thanksgiving. Do you want to join me in making some radical transformations by then?
Yes, the second day is the most difficult to get up and get moving because the soreness has begun to kick in. The best thing for this soreness, however, is to move the muscles a bit and that’s exactly what happens when you do this workout. 🙂
It’s tough and that’s what makes the short 27 minutes tolerable. It goes by fairly quickly and if you just focus on getting through every move with proper form and pride, you can do it.
It’s been years since I’ve done this routine and it’s still one of the best out there. I think the planets were aligned when she threw this thing together; just like they were when Tony Horton created p90x.
The good news is you will love yourself when you get through each and every day and when you complete the workout, you’ll have so much to be proud for. A new appreciation for yourself and a new body.
It’s been while since I’ve posted but I’ve been hard at work on this fat loss. I’m at a healthy BMI and only have about 5 to 7 pounds to lose… but here’s the deal. I need to change my focus. This is not a time to get comfy and start relaxing on the diet and eating Hershey kisses. No, now that I’ve achieved the weight loss, I’m at a place where I can target the last little bit of fat and begin a campaign to build muscle. This is very exciting to me! I have a new reality and, let me tell you, when you finally make it to a milestone, you’ll love it. Why? Because when you do it you know you can do it. Sounds funny but you know what I mean. My tummy tuck is no longer a dream or a goal. My stomach and abs are almost flat. Flatter than they’ve been in years. Decades. When I think of that, I can’t believe it. I can still pinch about an inch when I’m sitting down but when I’m standing up, there is very little hangover there. I’m stoked and I’m ready to take it to the next level. No way I’m stopping now.
I love my new reality and you’ll love yours, too. Give it a try.