Ready, Set, Sleep

We’ve all heard the saying that abs are made in the kitchen and, to a certain extent, this is true. … More

The Smell of Success

Over the years, it’s worked out that I have one main t-shirt I wear when exercising. This particular shirt … More

Each new day, opportunities arise. They will slip by if you let them. They do not knock loudly and they … More

Thanksgiving is over. For those that want to maintain weight or lose weight, those words come as a relief. No … More

It’s nice to have a long-term goal and it’s even better to have short-term goals to make the journey that … More

If you’re working on losing fat, staying fit or giving yourself a tummy tuck the old fashioned way, you might … More

I just completed day three of Jillian’s 30-Day Shred. I’m on Level One and I’m just glad I made it … More

Ah, the lovely song of the alarm clock gently waking you… Okay, maybe not. Maybe it’s more like, the alarm … More