We’ve all heard the saying that abs are made in the kitchen and, to a certain extent, this is true. … More
Tag: healthy
The Smell of Success
Over the years, it’s worked out that I have just a few main t-shirts I wear when exercising. This … More
What Are You Waiting For?
Each new day, opportunities arise. They will slip by if you let them. They do not knock loudly and they … More
Resistance
Thanksgiving is over. For those that want to maintain weight or lose weight, those words come as a relief. No … More
The Value of Small Victories
It’s nice to have a long-term goal and it’s even better to have short-term goals to make the journey that … More
Don’t Wimp Out on Your Workouts
If you’re working on losing fat, staying fit or giving yourself a tummy tuck the old fashioned way, you might … More
Third Day In
I just completed day three of Jillian’s 30-Day Shred. I’m on Level One and I’m just glad I made it … More
Good Habits Lead to Results
Ah, the lovely song of the alarm clock gently waking you… Okay, maybe not. Maybe it’s more like, the alarm … More