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Tag: healthy

Ready, Set, Sleep

We’ve all heard the saying that abs are made in the kitchen and, to a certain extent, this is true. … More

diet tummy tuck, fat loss, fitness, health, healthy, lose fat, lose weight, motivation, sleep, success

The Smell of Success

  Over the years, it’s worked out that I have just a few main t-shirts I wear when exercising. This … More

exercise, fitness, healthy, milestone, success, sweat

What Are You Waiting For?

Each new day, opportunities arise. They will slip by if you let them. They do not knock loudly and they … More

abs, diet tummy tuck, exercise, fat loss, fitness, flat stomach, healthy, jillian, motivation, success

Resistance

Thanksgiving is over. For those that want to maintain weight or lose weight, those words come as a relief. No … More

calories, diet, exercise, fat loss, fitness, healthy, jillian, lose fat, lose weight, motivation, resistance, success, weight loss

The Value of Small Victories

It’s nice to have a long-term goal and it’s even better to have short-term goals to make the journey that … More

diet, diet tummy tuck, exercise, fat loss, fitness, health, healthy, lose fat, lose weight, motivation

Don’t Wimp Out on Your Workouts

If you’re working on losing fat, staying fit or giving yourself a tummy tuck the old fashioned way, you might … More

diet, diet tummy tuck, exercise, fat loss, fitness, flat stomach, good habits, healthy, lose fat

Third Day In

I just completed day three of Jillian’s 30-Day Shred. I’m on Level One and I’m just glad I made it … More

abs, diet, diet tummy tuck, exercise, fat loss, fitness, flat stomach, health, healthy, jillian, lose fat, lose weight, motivation

Good Habits Lead to Results

Ah, the lovely song of the alarm clock gently waking you… Okay, maybe not. Maybe it’s more like, the alarm … More

diet, fitness, good habits, health, healthy, tummy tuck, weight loss

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