What Are You Waiting For?

Each new day, opportunities arise. They will slip by if you let them. They do not knock loudly and they don’t seem to wait around for very long before something else takes their place. Generally, we call these distractions because that’s what they do. They take your eye off the prize. Don’t let this happen. Each day is precious. Don’t waste them.

Here we are in another year and while a part of me hates the pressure of New Year resolutions, another part relishes in the idea that I can begin again. As soon as NOW.

So, yes, here is another post about making healthy resolutions. Don’t view resolutions as negative things but rather things that will inspire you. They’re not awful and if they are, try looking around for some better ones! Resolve to be healthier and happier! Screw resolutions that suck and make you feel like crap because they are unrealistic. Instead of having a list of a bunch of don’ts, try a list of a bunch of dos. Because health and fitness are good things and you will love the results they bring.

Especially this spring when tank tops and shorts come around. Make this spring something to look forward to by working on your body and that homemade yummy tuck now. Here are some quick resolutions that will yield fantastic results:

Move more.
Exercise more.
Eat healthier.
Drink more water.

Don’t overload yourself with resolutions that sap your fun and energy. Try small things and add a bit every day.

Looking for some exercise that will help you see results? Try Jillian Michaels’ 30-Day-Shred. It’s a quick workout that will change your body. No joke.

I’m currently on Level Two and it’s a tough but rewarding workout.

Not for you? Tell me what is. I’d love to know!

Advertisements

Resistance

Thanksgiving is over. For those that want to maintain weight or lose weight, those words come as a relief. No doubt the holidays are fun but for someone counting calories, Thanksgiving can bring chaos. The holiday is over; it’s a new day and new days are great for new beginnings. But…

One could say we are only midway through the eating season. It’s not yet December, which welcomes Christmas, another holiday people like to eat and another holiday that adds stress to those attempting to avoid bad foods.

Temptation is real and if it were easy to resist, things would be different. For some, temptation is dreadful. Food tastes good, you only live once, just for the holidays…. the excuses to eat are in abundance this time of year. Excuses are so thick, you can simply pluck them from the air.

But you don’t have to. You can resist. What, you say? Resist? It might be the hardest thing in the world for some of us to do… resist something that tastes good. Where’s the reward in resisting? If there were a reward that felt as good as eating delicious food, it might be easy to resist, right? Right.

So how do you do it? I don’t have any magic answers. I only know I feel more in control of my body and my actions when I’m exercising and trying to eat right. The two hold hands in my world. Let me explain… When I exercise (especially in the morning), I’m starting my day great. It helps me set my mind and my attitude to one of success because I’ve done the most physically difficult thing I’m going to do. From there, I feel as though I’m armed for the day. I’ve worked out and I don’t want to blow it. If I eat that piece of pie that might be 350 calories, I’ve completely negated my workout. Looking at things from this perspective helps me stay on track.

What I’m telling you is that, for me, exercise is oil that keeps the gears of my weight loss routine running smoothly. I can say no to a slice of cake if I know it costs 27 minutes with Jillian. That stuff is hard and it’s just not worth it. Exercise is much more difficult than eating. Period. Think about it that way for a while and you might actually restructure your thought processes toward food. And it might be worth it.

Or, I could be totally off. Let me know what your thoughts.

Progress

One of the most amazing things about the human body is its ability to adapt. The first few days of any new kind of exercise will leave yo feeling sore and defeated but, if you persist, you’ll find with every day, some progress.

The 30-day Shred is difficult for many reasons. It’s a lot of getting up and down and, if you’re not used to that, it can be really hard. If you have a belly, it might get in the way of getting on the floor and back up again. However, if you continue to pursue, you’ll find that after about the first week, things begin to change.

The first few days of any new regimen is simply surviving. You may feel like you’re getting your butt kicked and the best you can do is go through the motions. It is tough, no doubt. The following days might be filled with dread but you will notice small changes that bring encouragement.

For example, you may notice that you can lift your feet higher on butt-kicks or that you can do 30 seconds of jumping jacks without stopping to breathe. You might also notice that you can get down on the floor a little bit quicker and you can get up without as much effort. You might also notice you aren’t breathing as heavy as you were a week ago.

It’s all part of the process and, if you follow through, change will come – maybe even quicker than you think… the trick do staying committed during the early stages of any exercise routine is noticing how your body adapts in the smallest of ways. Give yourself kudos when you can do one more push up or a few more lunges – these small changes are significant because it’s your body telling you, “I can do this!”

Believe it.

Third Day In

I just completed day three of Jillian’s 30-Day Shred. I’m on Level One and I’m just glad I made it through. Here’s what I’m experiencing: soreness in my quads, glutes, calves and chest.

If you haven’t done any kind of workout for awhile, the most difficult thing is going down to the floor to do one exercise and getting back up to do another. Then going back down and getting back up. From push ups to squats to crunches to jumping jaacks…. the entire routine is like this. These kinds of exercises are fantastic for building a strong core and terrific abs. So, if youre used to being on a bike or doing aerobics without any kind of floor work, this will be a shock. But, as always, a good one.

We’ve got about six weeks until Thanksgiving. Do you want to join me in making some radical transformations by then?

Second-Day Scare

image

Yes, the second day is the most difficult to get up and get moving because the soreness has begun to kick in. The best thing for this soreness, however, is to move the muscles a bit and that’s exactly what happens when you do this workout. 🙂

It’s tough and that’s what makes the short 27 minutes tolerable. It goes by fairly quickly and if you just focus on getting through every move with proper form and pride, you can do it.

It’s been years since I’ve done this routine and it’s still one of the best out there. I think the planets were aligned when she threw this thing together; just like they were when Tony Horton created p90x.

The good news is you will love yourself when you get through each and every day and when you complete the workout, you’ll have so much to be proud for. A new appreciation for yourself and a new body.

Don’t fear the trainer.

My Plan of Action

I’ve been asked before what I did to get the results I did and, in a nutshell, it was mainly a combination of exercising and eating right. That’s right, nothing new here, folks.

I remember reaching a plateau and wanting to try something different. My routine for months had been riding a stationary bicycle for about an hour a day. My exercise was always some form of cardio and I always felt satisfied when I did between 55 and 60 minutes. I used a heart rate monitor and always tried to keep my heart rate around 80 to 85 percent.

To break the plateau, I decided to give Jillian’s 30-Day-Shred a try. I remember not having a lot of confidence in that video simply because the workout was only 27 minutes long. However, after the first day, I knew it was going to be tough. The big change with that workout was the floor work. I was accustomed to exercising on my feet or on my butt. The getting up and down for push ups, crunches and planks was something I wasn’t used to so it was tough.

I also did the workout for more than 30 days. I did not move to level two until I felt like I was good at level one and didn’t move on to level three until I felt like I sort of conquered level two. Overall, I did the workout for about four months.

I kept my daily caloric intake around 1200. This was also over quite a few months and I did allow myself days where I would eat more. Maybe once a month I would eat pizza or drink wine.

It was tough in the beginning but after I began to see results, it became easier. I suddenly wanted to see more and that desire for success was the fuel to keep going.

I think the hardest part of anything kind of journey like this is the waiting for results. It’s tough when you feel like you’re working so hard and aren’t seeing any change. But I can tell you with confidence that if you stick with it, you will see results.

I remember Jillian saying you’ve got to trust the process and it’s true. You do. And when you do, you will see results and that leads to success.

https://i0.wp.com/livefitandsore.com/wp-content/uploads/2014/01/88210-Motivational+Fitness+Quotes+an.jpg