Ready, Set, Sleep

We’ve all heard the saying that abs are made in the kitchen and, to a certain extent, this is true. … More

Resistance

Thanksgiving is over. For those that want to maintain weight or lose weight, those words come as a relief. No … More

It’s nice to have a long-term goal and it’s even better to have short-term goals to make the journey that … More

If you’re working on losing fat, staying fit or giving yourself a tummy tuck the old fashioned way, you might … More

I just completed day three of Jillian’s 30-Day Shred. I’m on Level One and I’m just glad I made it … More

Yes, the second day is the most difficult to get up and get moving because the soreness has begun … More