How Changing Your Perspective Can Give You a Winning Edge

I once knew a woman who was meticulous when it came to taking care of her car. She washed it … More

Ready, Set, Sleep

We’ve all heard the saying that abs are made in the kitchen and, to a certain extent, this is true. … More

Over the years, it’s worked out that I have just a few main t-shirts I wear when exercising. This … More

Each new day, opportunities arise. They will slip by if you let them. They do not knock loudly and they … More

Thanksgiving is over. For those that want to maintain weight or lose weight, those words come as a relief. No … More

One of the most amazing things about the human body is its ability to adapt. The first few days of … More

Inspiration, motivation and willpower are funny things. You need all of them to succeed. Many people may focus on just … More

I’ve been asked before what I did to get the results I did and, in a nutshell, it was mainly … More

Good news: if you hang with exercise long enough, you’ll see results. I said good news, not necessarily new. Old … More