I knew a woman who was meticulous when it came to taking care of her car. She washed it almost … More
Tag: success
Ready, Set, Sleep
We’ve all heard the saying that abs are made in the kitchen and, to a certain extent, this is true. … More
The Smell of Success
Over the years, it’s worked out that I have just a few main t-shirts I wear when exercising. This … More
What Are You Waiting For?
Each new day, opportunities arise. They will slip by if you let them. They do not knock loudly and they … More
Resistance
Thanksgiving is over. For those that want to maintain weight or lose weight, those words come as a relief. No … More
Progress
One of the most amazing things about the human body is its ability to adapt. The first few days of … More
Inspiration, Motivation and Willpower
Inspiration, motivation and willpower are funny things. You need all of them to succeed. Many people may focus on just … More
My Plan of Action
I’ve been asked before what I did to get the results I did and, in a nutshell, it was mainly … More
A Fight Worth Winning
Good news: if you hang with exercise long enough, you’ll see results. I said good news, not necessarily new. Old … More