Thanksgiving is over. For those that want to maintain weight or lose weight, those words come as a relief. No doubt the holidays are fun but for someone counting calories, Thanksgiving can bring chaos. The holiday is over; it’s a new day and new days are great for new beginnings. But…
One could say we are only midway through the eating season. It’s not yet December, which welcomes Christmas, another holiday people like to eat and another holiday that adds stress to those attempting to avoid bad foods.
Temptation is real and if it were easy to resist, things would be different. For some, temptation is dreadful. Food tastes good, you only live once, just for the holidays…. the excuses to eat are in abundance this time of year. Excuses are so thick, you can simply pluck them from the air.
But you don’t have to. You can resist. What, you say? Resist? It might be the hardest thing in the world for some of us to do… resist something that tastes good. Where’s the reward in resisting? If there were a reward that felt as good as eating delicious food, it might be easy to resist, right? Right.
So how do you do it? I don’t have any magic answers. I only know I feel more in control of my body and my actions when I’m exercising and trying to eat right. The two hold hands in my world. Let me explain… When I exercise (especially in the morning), I’m starting my day great. It helps me set my mind and my attitude to one of success because I’ve done the most physically difficult thing I’m going to do. From there, I feel as though I’m armed for the day. I’ve worked out and I don’t want to blow it. If I eat that piece of pie that might be 350 calories, I’ve completely negated my workout. Looking at things from this perspective helps me stay on track.
What I’m telling you is that, for me, exercise is oil that keeps the gears of my weight loss routine running smoothly. I can say no to a slice of cake if I know it costs 27 minutes with Jillian. That stuff is hard and it’s just not worth it. Exercise is much more difficult than eating. Period. Think about it that way for a while and you might actually restructure your thought processes toward food. And it might be worth it.
Or, I could be totally off. Let me know what your thoughts.
